Jet lag can ruin a holiday if you’re falling asleep over breakfast and staring at the ceiling at night. Then perhaps follow these easy steps to be jet-lag-free.
Most people who have done a long-haul flight have experienced the debilitating result of super-fast international travel; the one that causes normally high-functioning adults to fall dead asleep in their soup before main course. However, according to meditation expert and founder of 1 Giant Mind, Jonni Pollard, jet lag isn’t inevitable. Pollard says there are several elements necessary for reducing the effects of jet lag and if you get them right, it will never darken your door – or under your eyes - again.
That Blue Colour’ – is and ancient artisanal colour of the world. If you are interested in finding out more about Indigo dyeing please join us.
Natural Indigo is amongst one of the oldest dyes in the world and has been part of the history of many ancient civilisations in countries ranging from India, China, Africa, the Middle East and Japan.
Highlights of Spain
Immerse yourself in the splendours of Spain. It is one of the most diverse and visually stunning nations of Europe. It will dazzle you with its architectural feats, rich historic treasures of medieval villages and world-famous Museums. Its vibrant cosmopolitan cities that contrast with sleepy villages lost in time and each with their own culture.
Paris, its sometimes called the ‘City of Lights’, and many know it as the ‘City of Love’, but for some who have been there we know it is much more than that. It’s charming, chic, sophisticated, sublime come to mind, and for me its the enchantment of Paris the city that I love.